Sage & Co. Pilates represents growth, wisdom, healing, and strength - values that inspire everything we do. Our prayer is that every person who walks in our studio leaves feeling stronger, refreshed and encouraged.

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About Sage & Co.

We're two sisters and best friends who turned a shared dream into a place where movement, community, and wellness come together. We created Sage & Company to be more than just a Pilates studio—we wanted it to feel like home. A space where you'll be encouraged, challenged, and genuinely cared for from the moment you walk through our doors.

Whether you're brand new to Pilates or have years of experience, our classes are designed to help you build strength, improve confidence, and move through life feeling your very best. We believe fitness should be both effective and enjoyable, and that everyone deserves to feel supported on their journey. We can't wait to meet you!


-Kaite & Melody